I’m a Trauma-Informed Somatic Coach and Yoga Teacher (E-RYT 500, YACEP) who believes that everyone deserves the freedom to be themselves — to feel at ease in their own skin, confident in who they are, and connected to themselves and others. I also believe that somatic healing, mind–body practices, and nervous system regulation can help open that door.

Over a decade ago, I was longing for that same kind of freedom. I wanted to feel like I could just be myself, without the heaviness of overthinking, people-pleasing, or second-guessing every move I made. I believed it was possible, but I wasn’t sure how to get there.

What I didn’t realize at the time was how disconnected I’d become from my own body — how much I was replaying the past, worrying about the future, and missing the parts of life I cared about most — and how much that disconnection was shaping my relationship with myself and keeping me stuck in patterns I didn’t yet recognize.

The deeper I explored trauma-informed yoga, somatic work, and nervous system healing, the more I came back to myself. I learned how to notice what was happening beneath the surface, to be with the parts of me I’d spent years avoiding, and to build self-trust and a relationship with my body that felt steady, supportive, and grounded.

That’s what led me here — not because I figured it all out, but because this work continues to guide me back to myself. It has helped me feel more at home in who I am and more connected in my life and relationships than I ever thought possible.

And if you’ve found yourself here, maybe there’s a part of you searching for that, too.

If you’re curious to learn more about me and how I came to this work, you can head over to my About page. I’m so glad you’re here.