TRAUMA-INFORMED YOGA, SOMATIC COACHING AND NERVOUS SYSTEM HEALING

Harness the power of body mind integration through somatic healing, yoga and mindfulness to heal emotional wounds and develop a deeper connection with your true, most authentic self.

If you’re here, then my guess is you long to live a life where you feel more secure in being your true self.

You seek the freedom to experience and understand your emotions, empowering you to transform behaviors that hold you back and embrace your authenticity with confidence.

You want to deepen your connection with your true self, break free from limiting patterns, stop the cycle of self-abandonment, improve your relationships, and embrace the real you so you can thrive instead of just survive.

And I’m here to tell you that all of that is possible for you. 

Get a free copy of my e-book!

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Cover of 7 Steps to Unlocking Authenticity e-book. cover of e-book has beige and white tones and image of woman looking toward mountain landscape with arms open wide

Hey There, I’m Franchesca…

I’m a Somatic Coach who believes that the key to thriving in life and relationships is feeling free to be the real you and that mind body practices, somatic healing, & nervous system regulation can help you get there.

Over a decade ago, I found myself in a place where I longed for that freedom – to feel comfortable enough in my own skin to live a life where I felt free to be my true self and thrive while doing so.

 Like you, I knew that it was possible, but I wasn’t sure how to find it.

It wasn’t until I discovered that connecting with my whole self – mind AND body – was the key piece in cultivating a deeper relationship with my true self and befriending ALL parts of me, which in turn, allowed me to feel the peace and freedom I’d been searching for.

My guess is you’re also in search for that same peace and freedom, and there’s a part of you that’s curious about how developing a deeper relationship with yourself through connecting mind and body can help you get there.

 I know for me, my journey into somatic and nervous system healing has transformed me in ways I would have never imagined possible a decade ago. It has brought me back home to myself time and time again, and it is through the discovery of my own potential for transformation that I became inspired to support other people on a similar path.

For the past several years as a somatic and mind-body coach, I’ve helped my clients build deeper relationships with themselves through nervous system healing and mind-body connection so they can be at peace with all parts of themselves and thrive in life and I’m here to help you find that too.

With my support, you'll gain a deeper understanding of the behaviors that have held you back from your true self, view those behaviors with self-compassion, and become empowered to transform them, allowing you to confidently embrace the real you.

Are you ready to harness the power of somatics and nervous system healing on your path to embodying your authentic self? I’d love to join you on your journey.

Somatic & mind body coach and yoga teacher Franchesca Stoyer in blue jeans and white shirt standing on beach looking at camera with calm smile and hand on hip

Meet Taylor.

Taylor shares with us the benefits she has received from one-on-one coaching and how it has changed her life.

Testimonials

  • “Working with Franchesca is such a gift! I have felt so secure and comfortable with Franchesca from the beginning of our work together, which is such an important thing for me. It allowed me to be able to open up so easily. Franchesca held space for me so I could dive deep into my shadows, the parts of me that have a negative influence on my life. I was able to gain so much clarity from our calls, and I always felt inspired to take action to change my situation. I have seen myself transform in a beautiful way. Many parts of my life have improved. It is crazy how powerful it is to have someone else hold a safe space for your self discovery. Thank you so much Franchesca for everything, you are a wonderful coach!”

    Emilie

  • "I tell people all the time how awesome the program is. I feel like I’ve really grown as a person and my relationships with not only others but with myself has changed. I feel more confident and happier with myself all around."

    Taylor

  • "Franchesca for me is one of those women that inspires you to be a boss lady. Her character, her kindness, her understanding, makes you feel familiar and comfortable. I feel that I connected deeply with her approach to all things and that's why I keep showing up."

    Kat

Want to work with me?

Click below to schedule a free Discovery Call to learn more about working with me one-on-one.