
TRAUMA-INFORMED YOGA, SOMATIC COACHING AND NERVOUS SYSTEM HEALING
Harness the power of body mind integration through somatic healing, yoga and mindfulness to heal emotional wounds and develop a deeper connection with your true, most authentic self.
Get a free copy of my e-book!
Sign up for my mailing list and get a free copy of my e-book, “7 Steps to Unlocking Your Authenticity”! As a subscriber, you’ll also gain access to exclusive tools and insights, plus early notifications about upcoming events, workshops, and other opportunities. Simply fill out the form below and check your email for your free e-book!
Hey There, I’m Franchesca…
I’m a Somatic Coach who believes that the freedom to be yourself — to feel at ease in your own skin and connected to who you are — is something every person deserves. And that mind-body practices, somatic healing, and nervous system work can help open that door.
Over a decade ago, I was longing for that kind of freedom too. I wanted to feel like I could just be myself without the heaviness of overthinking, people-pleasing, or second-guessing every move I made. I believed it was possible, but I wasn’t sure how to get there.
What I didn’t realize at the time was how disconnected I’d become from my own body — and how much that disconnection was keeping me stuck in old patterns I didn’t even realize I was still carrying.
The deeper I got into somatic and nervous system healing, the more I came back to myself. I learned how to notice what was happening beneath the surface, to be with the parts of me I’d spent years avoiding, and to build a relationship with my body that felt safe and steady.
That’s what led me here. Not because I figured it all out, but because this work continues to change me. It’s brought me home to myself in ways I didn’t think were possible a decade ago.
And if you’ve found yourself here, maybe there’s a part of you searching for that, too.
If you’re curious to learn more about me and the path that brought me here, you can head over to my About page. I’m so glad you’re here.
Meet Taylor.
Taylor shares with us the benefits she has received from one-on-one coaching and how it has changed her life.
Testimonials

Want to work with me?
Click below to schedule a free Consultation Call to learn more about working with me one-on-one.