TRAUMA-INFORMED YOGA, SOMATIC COACHING AND NERVOUS SYSTEM HEALING

Harness the power of body mind integration through somatic healing, yoga and mindfulness to heal emotional wounds and develop a deeper connection with your true, most authentic self.

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Cover of 7 Steps to Unlocking Authenticity e-book. cover of e-book has beige and white tones and image of woman looking toward mountain landscape with arms open wide

Hey There, I’m Franchesca…

I’m a Somatic Coach who believes that the freedom to be yourself — to feel at ease in your own skin and connected to who you are — is something every person deserves. And that mind-body practices, somatic healing, and nervous system work can help open that door.

Over a decade ago, I was longing for that kind of freedom too. I wanted to feel like I could just be myself without the heaviness of overthinking, people-pleasing, or second-guessing every move I made. I believed it was possible, but I wasn’t sure how to get there.

What I didn’t realize at the time was how disconnected I’d become from my own body — and how much that disconnection was keeping me stuck in old patterns I didn’t even realize I was still carrying.

The deeper I got into somatic and nervous system healing, the more I came back to myself. I learned how to notice what was happening beneath the surface, to be with the parts of me I’d spent years avoiding, and to build a relationship with my body that felt safe and steady.

That’s what led me here. Not because I figured it all out, but because this work continues to change me. It’s brought me home to myself in ways I didn’t think were possible a decade ago.

And if you’ve found yourself here, maybe there’s a part of you searching for that, too.

If you’re curious to learn more about me and the path that brought me here, you can head over to my About page. I’m so glad you’re here.

Somatic & mind body coach and yoga teacher Franchesca Stoyer in blue jeans and white shirt standing on beach looking at camera with calm smile and hand on hip

Meet Taylor.

Taylor shares with us the benefits she has received from one-on-one coaching and how it has changed her life.

Testimonials

  • “Working with Franchesca is such a gift! I have felt so secure and comfortable with Franchesca from the beginning of our work together, which is such an important thing for me. It allowed me to be able to open up so easily. Franchesca held space for me so I could dive deep into my shadows, the parts of me that have a negative influence on my life. I was able to gain so much clarity from our calls, and I always felt inspired to take action to change my situation. I have seen myself transform in a beautiful way. Many parts of my life have improved. It is crazy how powerful it is to have someone else hold a safe space for your self discovery. Thank you so much Franchesca for everything, you are a wonderful coach!”

    Emilie

  • "I tell people all the time how awesome the program is. I feel like I’ve really grown as a person and my relationships with not only others but with myself has changed. I feel more confident and happier with myself all around."

    Taylor

  • "Franchesca for me is one of those women that inspires you to be a boss lady. Her character, her kindness, her understanding, makes you feel familiar and comfortable. I feel that I connected deeply with her approach to all things and that's why I keep showing up."

    Kat

Want to work with me?

Click below to schedule a free Consultation Call to learn more about working with me one-on-one.