Yoga Classes

Join me for a community Yoga class on Zoom every Sunday at 9 AM EST.

This class is about more than just movement—it’s a space to connect, share, and explore together.

Each week, we’ll explore a different theme designed to deepen the connection between your mind, body, and nervous system, encouraging greater self-awareness and balance in your practice and your life.

In this gentle, mindful practice, you’re invited to honor yourself by moving in ways that feel supportive and right for you. This is a space to listen to your inner wisdom, explore at your own pace, and cultivate a sense of ease and presence.

To join:

  • Advance registration is required. Each week has a unique Zoom link, so be sure to register each week to receive the link for the current session.

  • Please bring your mat and any props that support your practice—blocks, straps, blankets, or anything else you might need to feel comfortable.

This class is donation-based, and you’re welcome to contribute whatever feels comfortable for you—whether that’s a small amount, more, or simply your presence. Once registered, you’ll receive an email with the class link and the option to donate if that feels right for you. If donating isn’t an option, that’s completely okay. You being here is what matters most.

Click the button below to sign up, and I can’t wait to share this space with you.

Somatic and mind body coach and yoga teacher Franchesca Stoyer leading a yoga class outside at the park underneath an oak tree

Community Yoga Class via Zoom

Testimonials

  • "Having practiced yoga for almost 40 years, I've been blessed with many wonderful, knowledgeable teachers. Franchesca has the rare gift of intuitive knowledge combined with skilled, authentic communication without any judgement or preaching. Her teaching style is simple and yet full of the richness and depth that an exceptional yoga class can deliver. Quite simply, she's a gift. Take her class... you'll love it and her."

    Jodi

  • "From the first breath we took at my first yoga class with Franchesca, I felt at home. She proceeded to lead us through an exploration of movement and breath that allowed each person to have an individual experience even though we were a group. I appreciate the accessibility for all levels and abilities in Franchesca’s classes - if you use props or need modifications in your practice, her classes can incorporate what you need in an accepting and open environment. I always feel safe, welcomed, and supported in Franchesca’s classes. She is an intuitive, thoughtful, mindful, and skilled instructor. I always learn something new about myself when I practice with Franchesca."

    Mimi