I’m a Trauma-Informed Somatic Coach and Yoga Teacher (E-RYT 500, YACEP) who believes that everyone deserves the freedom to be themselves — to feel more at ease in their own skin, confident in who they are, and connected to themselves and others. I also believe that somatic healing, mind–body practices, and nervous system regulation can help open that door.

Over a decade ago, I was searching for that same kind of freedom. I wanted to just feel like myself, without the stress and overwhelm of overthinking, people-pleasing, or second-guessing every move I made. I believed it was possible, but I didn’t know how to get there.

What I didn’t realize at the time was how disconnected I’d become from my own body — how much I was replaying the past, worrying about the future, and missing the parts of life I cared about most — and how much that disconnection was shaping my relationship with myself and keeping me stuck in patterns I hadn’t yet recognized.

The deeper I explored trauma-informed yoga and somatic work, the more I came back to myself. I learned to notice what was happening beneath the surface, to be with the parts of me I’d spent years avoiding, and to build self-trust and a relationship with my body that felt steady, supportive, and grounding.

That’s what led me here — not because I figured it all out, but because this work continues to guide me back to myself. It has helped me feel more at home in who I am and more connected in my life and relationships than I ever thought possible.

And if you’re here, maybe there’s a part of you searching for that too — to reconnect with yourself, feel more at ease, and be more connected in your life and relationships so you can begin to feel like yourself again

If you’re curious to learn more about me and how I came to this work, you can head over to my About page. I’m so glad you’re here.