About Me

I’m a trauma-informed somatic coach, yoga teacher, and nervous system educator. My work weaves together the wisdom of somatic practices, nervous system healing, and trauma-informed yoga to help people reconnect with themselves, move through emotional wounds, and feel more at home in their own skin.

My path into this work wasn’t linear or planned — it was personal.

For much of my life, I struggled beneath the surface. On the outside, things looked good: I had a beautiful family, a home, you name it. But internally, I felt constantly on edge, disconnected, and like I was living in pieces. I was a chronic people-pleaser, afraid to set boundaries, terrified of disappointing others, and often abandoning myself in the process.

I spent years trying to fix this disconnection with mindset shifts and self-help books, convinced that if I just thought the right thoughts, I could change. But what no one told me — what I later learned through deep, somatic work — is that we can’t think our way out of a body that doesn’t feel safe.

It wasn’t until I began exploring trauma-informed yoga, somatic healing, and nervous system work that things started to shift. Not overnight. Not in one workshop or with one book. But gradually, through consistent, embodied practices that helped me build safety in my body and reconnect with the parts of myself I’d long buried.

And that’s what I now offer to others.