Somatic practices are powerful tools that can help you reconnect with yourself in the present moment. Here are five simple somatic practices you can integrate into your routine to begin this reconnection process...

What if not living in alignment with who you truly are is affecting your body and mind in ways you haven’t realized?

Have you ever felt like you couldn’t fully be yourself, like you had to hide parts of who you are just to fit in or be accepted? Maybe you’ve held back from expressing your true feelings or showing your authentic self because you were worried about what others might think or say? If so, you're not alone.

I’ve discovered that by cultivating a deeper understanding of how my nervous system responds when I become activated and learning to listen to my body’s responses in these moments, not only have I been able to improve my relationships, but I could also show up in my relationships more authentically.

We’ve all heard anecdotal evidence supporting the idea of yoga's capacity for healing. There are countless stories from people who talk about how it has impacted them and helped them heal. But there are also numerous studies regarding the healing power of yoga…

What exactly is somatic coaching, and how can it help you lead a more authentic life?

I’ve been a people pleaser for as long as I can remember. There would be countless situations where I was asked to do something & I wanted to say no, but felt I had to say yes – otherwise, I would either disappoint someone or make someone mad.

Let me share with you a little story about one of the times I almost lost my sh*t but didn’t – and how it completely transformed the way I approach conflicts in my relationships.

Today I want to share a bit of a hard truth.

Here are 6 habits that hold you back from living authentically, and how to break free from them so you can regain your sense of self.

Here are 5 steps to work through the discomfort and hold ourselves accountable when we make a mistake

Do you struggle with meeting your own needs? If so, here are some reminders for you…

Does this sound familiar?

When I began my journey to live with authenticity & embody my true self, I was met with paralyzing resistance.

One of my favorite quotes about failure is, “Failure is not the opposite of success; it’s a part of it.”

Want to know the secret to pleasing everyone? It comes down to one simple idea…

If gaining confidence was as simple as repeating “I am confident” over and over, then everyone would be confident.

If you find yourself feeling stuck when you're working toward a goal and you just want to give up, let me introduce you to THE RULE OF THIRDS.

You are under no obligation to limit your being by your past behaviors, mistakes, etc.

Next time you are faced with arrogance, I want to invite you to ponder the notion that arrogance is nothing more than insecurity masquerading as confidence.