Unlock Your Truth
1:1 Somatic Coaching
Are you ready to shed the layers that hold you back and step into the brilliance of your authentic self? My one on one program offers a holistic mind-body approach to help you strengthen your relationships, deepen your connection with your true self and break free from limiting patterns that block your authenticity so you can embrace the real you and thrive in life.
If you’re here, then you probably have a strong desire to live a life where you feel safe to be your true self so you can live authentically and thrive…
You want to have permission to feel the full range of your emotions and have a better understanding of why you feel what you feel so you can work through your emotions in a healthy way.
You want to feel empowered to transform the behaviors that hold you back from living your truth so you can embrace your authenticity with confidence.
You want to give yourself the love and care you deserve, and witness how that self-love and care pours out to everyone and everything that crosses your path.
You want to understand that your voice matters and find the courage to use your authentic voice so the real you can feel seen, heard, and understood.
You want to trust your inner wisdom and connect to your purpose and truth so you can unlock your full potential and find joy in your life.
But you might feel like, up until now, there’s been something holding you back...
Maybe you’ve been placing your worth in the hands of other people, and you’re afraid if people see the “real you” they won’t like what they see.
Maybe you people please to “keep the peace” or adjust your personality to “fit in” with the crowd and hide your true feelings because you’re afraid to disappoint someone.
Maybe you can’t say ‘no’ when someone asks you to do something (even when you’re already overwhelmed) and you’re left feeling too exhausted and burnt out to tend to your own needs or work toward your goals.
Maybe there’s a part of you that feels frustrated from the exhaustion of spreading yourself too thin, abandoning yourself and the care you so desperately need, and it’s impacting your relationships, work, and life as a result.
Maybe you hesitate to speak up because you feel like your voice doesn’t matter, or you find yourself reluctant to express yourself authentically out of concern that it could be met with disapproval.
Maybe you’ve found that because you’ve outsourced your worth, you feel you can’t trust your own inner compass, and as a result, you can’t connect to your truth.
Perhaps you’ve also found that you’ve been afraid to seek out support because you don’t know where to find it, or maybe you’ve tried to seek out support in the past, but it wasn’t much help to you.
And maybe because of this, you find yourself feeling hopeless & defeated, like this is “just the way it is”.
My guess is, deep-down, despite all of these feelings, you also have a huge desire to feel free to be the real you.
To be at peace with yourself so you feel safe to establish & nurture healthy, authentic relationships.
To have the confidence to set healthy boundaries and honor your needs, so you have the time, energy & freedom to work toward your goals and do more than just survive…
…you want to THRIVE.
I know firsthand what this feels like.
Not so long ago, I was in search of that same peace and freedom.
And while I didn’t know it at the time, I now know what I was really wanting was to feel at peace and free to be ME, because, honestly, I didn’t feel like I could (and in many ways, I didn’t know what that even looked like).
I discovered that, for much of my life, I relied on others to define my worth.
My go-to patterns of people pleasing, lack of boundaries & spreading myself too thin due to fear of rejection navigated just about every decision I made, which led to subsequent patterns of resentment, anger issues, lashing out, and feelings of shame that impacted my relationships, my work, and my life.
I found myself always on edge, exhausted, depleted and leaning on unhealthy habits to cope.
There were many modalities I tried that were (and still are) incredibly helpful and brought me closer to that peace and freedom – but I still felt there was a huge gap between where I was and where I wanted to be.
There were so many times when I felt like there was no way to truly get to the other side of this, even though I saw other people thriving in their lives and embodying the confidence & authenticity that I longed for and wondered, “Why not me?”
Yet, deep down, there was a huge part of me that knew it was possible for me too – and thanks to this awareness, along with an incredible support system and modalities that facilitate sustainable, long-term transformation, I have found not only those moments of peace that I had been searching for, but I have also found the confidence to reclaim my worth & embody my true self.
Through the discovery of my own potential for transformation, I became inspired to support other people on a similar path – people just like YOU – working with you to break free from the patterns that block your true expression and establish new patterns that support you on your path to authentic living so you can thrive in your life and relationships by embracing your true, authentic self.
As a Trauma-Informed Somatic Coach & Yoga Teacher who specializes in somatic healing and nervous system regulation, I am passionate about showing you how to work with the mind and body & bring them together to facilitate long-term transformation on your path to authentic living.
Through this process of self-discovery, you’ll discover that it is possible to feel safe in being your authentic self, give yourself permission to feel your feelings & understand they make sense, be empowered to work toward (and reach) your goals, cultivate self-love & care so you can nurture your relationships while honoring your own needs and setting healthy boundaries, find the courage to speak up & reclaim your voice and know that your voice matters, trust your inner wisdom so you can feel confident in your choices, and connect with your purpose & truth so you can thrive in all aspects of your life by being the real, authentic you.
This is why I created the Unlock Your Truth program.
Using tools that support self-discovery & self-exploration with integration of mind and body to facilitate sustainable, long-term transformation, this comprehensive program is geared to support your needs as we work together to:
Establish safety in embodying your authenticity, get out of the people pleasing trap & set healthy boundaries so you have more time to nurture yourself & your relationships.
Understand how your emotions show up in your body so you can give yourself permission to feel, express and process your emotions, freeing you from the shame of your emotions and teaching you how to express your emotions authentically in a way that best serves you and your relationships.
Empower you to utilize tools that facilitate self-responsibility and accountability to reclaim the inherent worth that resides within you so you can break through the patterns that have kept you stuck so you can work toward your personal and professional goals with confidence.
Cultivate self-love and care so you have the time and energy to nurture your relationships, work toward your goals, and find joy and happiness in your life.
Reclaim your voice and right to be heard and develop ways to authentically express yourself while nurturing your relationships.
Cultivate self-trust by understanding the obstacles that block you from the wisdom of your inner guidance so you can break through those obstacles to pave the way for clarity and connection to the source of your truth.
Develop a deeper connection to your purpose and truth and explore how a deeper connection with others can also fuel your purpose & bring you closer to your truth so you can thrive in your life.
“I tell people all the time how awesome the program is. I feel like I’ve really grown as a person and my relationships with not only others but with myself has changed. I feel more confident and happier with myself all around.”
Taylor
The first step is to connect on a complimentary discovery call so we can chat more about how the Unlock Your Truth program can support you.
On our call, we’ll talk a bit about what you’re currently experiencing, where you’re feeling stuck, what you feel might be holding you back, where you would love to be, and how we can best work together in getting you to where you want to be.
Calls are designed this way because this is a personalized program, so it will be tailored specifically to what YOU need.
And because of this personalized, in-depth approach, I only work with a small number of one-on-one clients at a time, so click the button to book your complimentary discovery call while spots are still available.
Now, if you’re like me when I first started this work, you may find yourself feeling really excited (but also really nervous) about the idea of embodying your true self.
You want to set healthy boundaries, feel free to say ‘no’ and ask for what you need so you have the time and energy to care for yourself, nurture your relationships and work toward your goals, but maybe for some reason, you feel guilty about it.
You want to have the confidence to express yourself authentically, but the thought of disapproval paralyzes you with fear.
You want to stop outsourcing your worth and connect to the inherent worth that resides within you, but you have a hard time imagining that it’s possible.
And trust me, I felt those same feelings.
“Why the Unlock Your Truth 1:1 Program?”
“I’ve done the work, read the books, taken the courses, and yet I still feel stuck…how will this be any different?”
What makes this program different is it focuses on embodiment.
This means we focus on integrating the whole self (mind and body) to facilitate sustainable, long-term transformation, using a personalized approach customized for your specific needs.
And my guess is you might be wondering…
So now I want to invite you to imagine this…
What would it feel like if you were free to set healthy boundaries and ask for what you need - clearly, with confidence, and without shame or guilt?
How might life be different for you if you could have the time and energy to not only work toward your goals, but also nurture the relationships in your life (psst… that includes the relationship with yourself)?
How much better would it feel for you to know your worth and have the confidence to connect to your truth and express yourself authentically, while being surrounded by people who appreciate and support your authenticity?
My passion is working with people just like you to develop a deeper connection with your true self. It’s been such an honor to witness how that connection has helped my clients thrive in life and relationships, and I’d love to be a part of your journey.
If you’re ready to take the next step, click the button below to book a complimentary discovery call so we can chat about how I can support you.
“Franchesca for me is one of those women that inspires you to be a boss lady. Her character, her kindness, her understanding, makes you feel familiar and comfortable. I feel that I connected deeply with her approach to all things and that’s why I keep showing up.”
Kat
How the Unlock Your Truth 1:1 Program works…
This program offers an in-depth, personalized approach to embodying your true self.
In this coaching program, I offer a holistic approach using my “Four Pillars to Embodiment” framework to help you navigate the path towards authentic living. Together, using this framework and catering it to your specific needs, we can create a roadmap that leads you to cultivating a deeper relationship with your true self by discovering what patterns have held you back from being the real you, understanding why those patterns exist, and learning how to transform those patterns by integrating practices into your life to create new patterns that reflect your true self.
We’ll do this with one-hour weekly sessions along with support via Voxer in between sessions to offer the support you need in this in-depth personalized program.
I offer a variety of coaching package options ranging from $399-$1597 so you can choose the package that best suits you and your needs.
The Four Pillars of Embodiment
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Discover the What
Become aware of the patterns that have kept you “safe” but stuck
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Understand the Why
Start to make sense of why your current patterns exist (and what do they need?)
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Incorporate the How
Learn how to transform old patterns through what you’ve discovered
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Integrate to Embody
Implement tools & resources that facilitate embodiment of new patterns that reflect your truth
You deserve to live a life where you feel safe to be your true self and thrive in all aspects of your life. It's time to take that first step toward a more confident, empowered, and authentic version of yourself.
If you're ready to embark on this transformative journey and invest in your growth, click below to book a complimentary discovery call so we can chat about how I can support you. Let's work together to unlock the incredible potential that resides within you.