Join me at Yoga 1 in Hollywood for this in-person immersive event dedicated to exploring the profound connection between body & mind. This transformative practice invites you to connect deeply with your body’s sensations, uncover holding patterns, and release tension, paving the way for a harmonious and nurturing relationship with yourself.

During this 2-hour session, you will:

• Connect with Body Sensations: Develop a deeper awareness of your body’s signals, enhancing your ability to respond with mindfulness and care.

• Discover and Release Holding Patterns: Identify areas where stress and emotions are stored in your body, and learn gentle techniques to release these tensions, granting yourself permission to let go.

• Deepen Your Relationship with Yourself: Foster a compassionate and mindful connection with your inner self through self-awareness.

• Experience Freedom of Movement: Explore intuitive and instinctive movements that encourage freedom and fluidity in your body, promoting self-expression and release.

• Practice Self-Care and Nurturing: Cultivate practices that prioritize your well-being, nurturing your body and mind with care and compassion.

• Follow Intuition and Instinct: Trust your body’s innate wisdom, allowing your movements to be guided by your intuition and instincts.

• Maintain Awareness of Safety and Choice: Stay attuned to cues of safety and choice in the present moment, ensuring a supportive and empowering experience as you become aware of your sensations and emotions.

This event is geared to offer valuable insights and tools to support your well-being. Step onto your mat and embark on a transformative experience that will leave you feeling rejuvenated, empowered, and more deeply connected to yourself.

Come prepared to move gently, breathe, and connect in a nurturing environment. Discover the freedom and joy that comes from tuning into your body and embracing your authentic self.