We do not create lasting shifts by “putting on a happy face” and turning a blind eye to any emotion that’s not considered “positive”; we create lasting shifts by honoring our full range of emotions and sitting with (and navigating through) the uncomfortable ones.

How would you imagine it would feel like in the body if you felt safe to live your truth?

“We must not allow other people’s limited perceptions to define us.” - Virginia Satir

No matter how hard you try to be everyone's cup of tea, there will always be people who prefer coffee.

No one else truly knows the full spectrum of what you think & feel, what your struggles & triumphs are; only you know that.